دانلود کتاب The Gallstone-friendly Diet: Everything you never wanted to know about gallstones (and how to keep on their good side)

CONTENTS
Title Page
A note from the author
Acknowledgements
Part I
My gallstone journey and everything I learned on the way
My gallstone journey
Why I am now an expert who has written a book
A diet and life in turmoil
My unusual, pity-evoking life
The day of surgery
The other (actual) day of surgery
Post-surgery
Other tips for post-surgery
A rolling (gall)stone gathers no moss
Almost everything you never wanted to know about gallstones
What is the gallbladder?
What are gallstones?
Do many people get gallstones?
What is the gallbladder for?
Can we live without the gallbladder?
Prevention of gallstones
Options for treating gallstones
Why do I need a gallstone-friendly diet?
Some personal recommendations
A note about exercise
Food!
Part II
Gallstone-friendly recipes
The fat index
BREAKFAST
Good old-fashioned porridge
Low-fat pancakes
Veggie omelette
The good old English fry-up (sort of)
Home-made muesli
Apple sauce oatmeal muffins
Unsweetened apple sauce
Berry smoothie
Kale and cucumber smoothie
Mango and honey smoothie
Other low-fat breakfast ideas
Toast and jam
Crumpets
Plus
LUNCH
Veggie skewers
Curried sweet potato
Tomato salad
Sandwiches
Veggie curry topping
Soups
Carrot and coriander (cilantro)
Fat-free minestrone
Potato and celery soup
Curried carrot soup
Butternut squash soup
Black bean and salsa soup
Other low-fat lunch ideas
DINNER
Grilled fish and greens with capers and lemon salsa
Veggie curry
Chicken curry
Prawn curry
Veggie chilli
Honey and lime chicken
Prawn and courgette barley risotto with white wine
Veggie spag bol
Veggie shepherd’s pie
Ratatouille
Penne perfecto
Prawn and asparagus pasta
Veggie stir fry
Sweet potato risotto
Fiery fajita bowls
Veggie winter stew
Low-fat roast dinner (yes, really)
Other dinner ideas
SIDE DISHES
Almost fat-free roasted vegetables
Herby roast potatoes
Fat-free gravy
Cheating cauliflower cheese
Crispy oven-baked sweet potato fries
Roasted maple sprouts
Low-fat dumplings
Salad dressings
DESSERTS
Fruit kebabs
Baked apple
Low-fat custard
Nearly no-fat banana bread
Chocolate brownies
Fruit sorbet
Other dessert ideas
SNACKS
BEVERAGES
The ginger mix
Ginger tea
Lemon water
Raw vegetable juice
Water!
A note about alcohol and gallstones
SANS-GALLBLADDER: Recipes and tips
Beetroot salad
Veggie Buddha bowl
Salmon, avocado and lemon salad
Salmon bake
Chilli chicken wrap
Fish tacos
Sweet potato and black bean burger
Spicy chicken, spinach and sweet potato casserole
Lettuce wraps with black beans and quinoa
Aubergine and lentil bake
APPENDICES
Gallbladder disease and nutrition Interview with an expert
Recommended reading
Index
Copyright